Sharing what was perhaps, naaaay certainly, the most delicious and healthy muffin experiment here yet.
And what better day to share it on that Mother's Day, (in Canada), as my dear and wonderful mother happens to love trying out new and healthy recipes, so this one is in her honor and HAPPY MOTHER'S DAY, Maman!
I guess I'll call them, "Coco-nana Muffin Tops", (coined by P), as using shallow tins like this one amounts to basically everyone getting the pleasure of the top each time.
Preheat oven to 175 C.
1 cup oat flour
1 cup quick oats
1/3 ground flax seeds
1/3 cup coconut shredded
1 tsp baking soda
1 egg white
****3 tbsps EVOO
1 1/2 cup of milk of choice, (spelt this time)
Stevia or likely ~ 3/4 cup honey
2 ripe bananas, mushed
Blend separately, the wet and dry ingredients, then mix the wet and dry and spoon into shallow non-stick muffin tins.
Or, for those healthy-shmealthy-ers, with a sweetened filly layer drizzled with melted dark chocolaaaaaaaaate.
All that to say, feel free to skip the oil if you're watching your calories, or if you just don't believe me. ;)