I just finished a tres healthy lunch soup which I created last night due to my food processor biting the dust recently.
Talk about a blessing in disguise as if it hadn't kicked it, I wouldn't have plugged in ye ole blender again and this lil darling would not have emerged.
So here's the kidney-friendly recipe for anyone wanting to try it out:
1 ripe red pepper
a few spoons of 0% fromage blanc, (but 0% yogurt would be great too), some cuminblack pepper
a splash of apple cider vinegar and water so it all blends
Pour that into a pot and gently coax it up to warmness, not too hot to cook it as the idea is to retain as many vitamins in that lovely pepper as possible.
Serve with a drizzling of EVOO, ("extra virgin olive oil"), which I added instead in the blender on the above pic).
* Use white rice for less potassium.
* Skip the chick peas entirely for even less potassium.
And there it is, a kidney happy hot lunch on a cold winter's day--great for those who don't need to eat a renal diet either.
+++vibes and bon ap,