Sunday, March 17, 2013

Scientific Salad 7: Appler's Delight ®

Good Day, Dear Readers & Munchers,

I made my usual kidney-friendly salad for the next few days today, (as has become the norm), and it turned out rather nice so I'm a-sharing.

Nice as a side or a snack and would go well with just about any meat, fish or legume main dish.

Finely chopped 'n chunked were:

1/3 head red cabbage
1/3 head  broccoli
1 pink lady apple
2 carrots
1 red pepper
1 handful of chopped chives
2 tbspsl of chopped mint
A sprinkle of sesame seeds, (not toasted, but next time, I shall).


Appler's Delight Sauce:

Juice of 1/2 a large lemon
juice from 1/4 lime
Juice from one nib of fresh ginger, (via the garlic press)
2 big bulbs garlic, pressed
1 tablespoon sesame oil
1/4 tsp Fleur de Sel
A little ground black Pepper
A quick sprinkle of Paprika
Juice from one nib of fresh ginger, (using the garlic press)

Serves: Many

bon ap!

: J


Jude said...

What??? No Mrs. Dash??? LOL

This one I could actually eat, leaving out the red peppers... :P

Go kidneys!!

Juanita Grande said...

HAAAAA! I'm runnin' low, Jude-belle and thought it best to start weaning down slowwwwwly...

Think I'm gonna have a lil as a snack now as surprise-surprise, I'm hungry AGAIN.

; J