Saturday, March 16, 2013

Scientific Salad 6: Flat Bean Boogie ®

Shalom, Salad-Shleppers,

Sharing another kidney-kind salad that is one tasty delight too.   I really love the addition of cooked green beans of any kind to a salad and this one is no exception.

Serve this lil deary with some nice fresh fish and it's is very complimentary.  Mix in some rice or couscous, rice noodles or small pasta and it's kidney-friendly 'n macro-fantastico as well.

Onto ye ole chopping block went:

500 grams of flat green beans, (chopped & steamed, the rest is of course, all raw)
1 large red pepper
3 large carrots
4 big cloves of garlic
1/3 head of red cabbage
1/2 head of broccoli
3 halves of organic sundried tomatoes, (again, this is the only non-kidney-friendly ingredient due to potassium content, but in such small doses, its influence is miniscule).
handful of chives

Flat Bean Boogie Sauce:

2 tbsps oyster sauce
2 tbsps extra virgin olive oil
juice of one lime
4 tbsps of organic apple cider vinegar
fresh ground pepper
few shakes of organic paprika

That's it, hoping it's enjoyable to you too!


: J


mousdrvr said...

JG Thank you for sharing these.:)

I'm going to give them a shot!

Juanita Grande said...

Yer welcome, mouse, hope you enjoy the healthy goodness...

: J