Friday, March 29, 2013

Scientific Salad 8: Beet Booster ®

Hello, Saladeers,

So, after getting my less than stellar recent kidney filtration rate test results back, I had to do something serious to cheer myself up and what better way than to hit the kitchen to create nourishment for the coming days in the form of another great salad.  And yes, this one's very yummo as recently, P bought me some organic first press walnut oil that is just silky smoooth and wonderful in this sweet and savory melange of veggies.

Onto the chopping board went:

1 head of cauliflower
1/3 head of broccoli
2 chopped onions, (soaked for 2 hrs in apple cider vinegar to take the edge off)
2 small cooked beets
1/4 head of purple cabbage
2 carrots
2 red peppers
1 large turnip
1 peeled pink lady apple
3 cloves of garlic
1 handful of mint
1 handful of chives
1/2 cup of raw green peas

Beet Booster Sauce:

2 tablespoons of organic first press walnut oil
1 tablespoon of sesame oil
Juice of 1 lemon
A splash of apple cider vinegar
One tablespoon of oyster sauce
Some Mrs Dash, ('cause she's so flirty in the kitchen)
A sprinkle of organic paprika
Few twists of ground black pepper

Bon ap and +++vibes,

: J


Anonymous said...

Love it Juan. Sounds delish! Will try next week. Stay funky friend.

Juanita Grande said...

Is that youuuuu, Rosy?

Well, enjoy and in the mean time, I'll stay funky.

; J