Monday, June 16, 2014

Super-Quick Pea 'n Quinoa Salad

^^Made out of theeee mother, necessity.

Allo again, Readers,  

Sharing today's last minute lunch idea as it turned out pretty great, was a fridge-empty-er and was tres fast too.

P even dug it.

***NOTE: This one is NOT that renal-friendly so please don't eat it if you're restricting K.***


J's "Peanoa" Salad:  ;)

~400 grams of frozen peas, thawed but not cooked
~ 2 cups of cooked quinoa
~ 1 cup of wild rice/brown mix, (or whatever rice you prefer)
4 large cloves of garlic, finely minced
A splash of organic apple cider vinegar, (ACV)
A splash of organic extra virgin olive oil, (EVOO)
About a tablespoon of oyster sauce
-fresh ground pepper
Serves 4

Oh, and I added some roasted pumpkin seeds at the end as I love them and I've been low in phosphorus lately.

Pumpkin seeds are a good vegan source of pH, I've read.

bon ap,

: J

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